How to Get Rid of Saggy Breasts

6 March 2025
Mr A. Siddiqui

Last updated on March 20, 2025

Table of Contents

Breast sagging is a common concern that many women experience due to factors like ageing, weight fluctuations, pregnancy, and hormonal changes. While some degree of sagging is natural over time, there are effective ways to prevent, reduce, and even correct sagging breasts.

At Breast & Body Clinic, we offer breast procedures, including breast lift and breast augmentation, to help women restore youthful, firm breast contours.

If you’re wondering how to get rid of saggy breasts, this guide will explore why breasts sag, prevention methods, non-surgical treatments, and how surgical options like breast lift and breast augmentation can help you achieve a more youthful, firmer bust.

Why Do Breasts Sag?

Sagging breasts, medically known as breast ptosis, occur when the skin and ligaments that support the breasts lose elasticity. Several factors contribute to this, including:

Ageing – As you get older, collagen and elastin production decrease, leading to weaker breast tissue and looser skin.
Weight Loss & Gain – Rapid weight fluctuations stretch and weaken the skin, affecting breast shape.
Hormonal Changes – Shifts in estrogen levels can cause breast volume loss, particularly during menopause.
Pregnancy & Breastfeeding – The breasts expand and contract, which can lead to loose skin and stretched ligaments.
Lack of Support – Not wearing supportive bras, especially during exercise, can strain breast ligaments.
Genetics – Some women naturally have thinner breast skin and weaker connective tissue, making sagging more likely.

Understanding what causes saggy breasts is the first step in choosing the right breast enhancement method.

How to Prevent Saggy Breasts

While breast sagging is inevitable over time, certain lifestyle habits and treatments can slow the process and maintain breast firmness:

Wear a Supportive Bra

A well-fitted, supportive bra provides lift and reduces strain on the breast ligaments.
Sports bras are essential during workouts to minimise movement and prevent breast sagging.

Engage in Natural Breast Firming Exercises

While exercise won’t increase breast size, chest workouts can strengthen pectorals, improving breast shape and firmness.

Best exercises for breast lift:

Push-ups
Chest presses
Dumbbell flys
Wall presses

Breast Skin Care & Anti-Ageing Products

Keeping the breast skin hydrated and firm can maintain elasticity.
Use anti-ageing breast products with ingredients like collagen, vitamin C, and hyaluronic acid to improve skin tightness.

Maintain a Healthy Weight

Weight loss and breast sag are often linked. Gradual weight management prevents stretching and sagging.
Avoid yo-yo dieting, which weakens breast tissue.

Post-Pregnancy Breast Care

After pregnancy, wearing a supportive bra, staying hydrated, and doing chest exercises can help improve breast shape.

If prevention isn’t enough and you’re still struggling with sagging, there are both non-surgical and surgical solutions available.

How to Get Rid of Saggy Breasts: Non-Surgical Breast Treatments

For those looking for a natural or minimally invasive solution, several skin-tightening treatments can help improve breast firmness and skin elasticity. While these treatments won’t physically lift sagging breasts, they can provide subtle improvements in breast contour and skin quality.

Radiofrequency (RF) Therapy – Uses controlled heat energy to stimulate collagen production in the skin, improving elasticity and firmness. This treatment is best for mild to moderate skin laxity and requires multiple sessions for optimal results.
Ultrasound Skin Tightening – A non-invasive treatment that delivers ultrasound waves deep into the skin to tighten breast tissue and stimulate collagen growth. This option is suitable for minor breast sagging.
Microneedling with PRP (Platelet-Rich Plasma) – Involves tiny needles that create micro-injuries in the skin, stimulating natural collagen regeneration. When combined with PRP (a solution derived from the patient’s own blood), this treatment can rejuvenate breast skin, making it firmer and smoother.
Topical Creams & Serums – While firming creams and anti-aging serums won’t dramatically lift the breasts, they can enhance skin hydration and elasticity. Look for ingredients such as:
- Retinol – Boosts collagen production.
- Vitamin C – Improves skin texture and elasticity.
- Peptides – Helps strengthen the skin’s structure.
- Hyaluronic Acid – Keeps the skin hydrated and plump.
Breast Massage & Lymphatic Drainage – Gentle breast massage techniques can stimulate circulation, reduce fluid retention, and promote a firmer appearance over time.

While these non-surgical breast treatments can improve breast firmness, they don’t physically lift sagging breasts. For significant sagging, surgical procedures provide the most noticeable and long-term results.

How to Get Rid of Saggy Breasts: Surgical Breast Treatments

Breast Lift Surgery (Mastopexy)

A breast lift (mastopexy) is a surgical procedure designed to reshape, reposition, and firm sagging breasts by removing excess skin and tightening the underlying tissues.

This procedure is ideal for women with significant sagging who want to restore a perky, lifted breast shape without the use of implants.

Excess skin is removed to create a firmer, more youthful breast contour.
The nipple and areola are repositioned to a higher, more natural position.
Breast tissue is reshaped to achieve a rounded, lifted appearance.

Types of Breast Lift Techniques:

Depending on the severity of breast sagging, different techniques can be used, including:

Crescent Lift – A minor lift best for mild sagging; involves removing a small crescent-shaped skin above the nipple.
Periareolar (Donut) Lift – Removes a ring of skin around the areola, suitable for moderate sagging.
Vertical (Lollipop) Lift – Removes excess skin and reshapes the breast, ideal for moderate to severe sagging.
Anchor Lift – Best for significant sagging, this technique removes the most excess skin and repositions the breast tissue.

A breast lift alone does not increase breast size but creates a youthful, firmer shape.

Breast Augmentation for Added Fullness

If sagging is accompanied by a loss of breast volume, a breast augmentation can restore fullness and shape. This procedure involves the placement of breast implants to:

Enhance overall breast size and fullness.
Restore volume lost due to pregnancy, weight loss, or aging.
Improve symmetry and breast projection.
Be combined with a breast lift for optimal results.

Implant Types for Breast Augmentation:

Silicone Implants – Offer a natural look and feel.
Saline Implants – Provide adjustable volume and a firmer feel.
Fat Transfer Breast Augmentation – Uses the patient’s own fat from other body areas for a natural enhancement.

For women who have both sagging and volume loss, a breast lift combined with augmentation is often the best solution to achieve firmer, fuller, and youthful-looking breasts.

Choosing the Right Treatment to Fix Sagging Breasts

The best treatment depends on individual goals, the degree of sagging, and breast tissue quality:

Mild Sagging: Non-surgical treatments (RF therapy, ultrasound skin tightening, skincare).
Moderate Sagging: Breast lift surgery to reposition and reshape the breasts.
Sagging + Volume Loss: Breast augmentation with implants or fat transfer.
Significant Sagging + Volume Loss: Breast lift with augmentation for optimal results.

At Breast & Body Clinic, we offer breast enhancement procedures tailored to your needs. Whether you want a subtle lift or a complete transformation, arrange a consultation with Mr. Siddiqui, a consultant plastic and cosmetic surgeon who is also considered to be one of the top 10 cosmetic surgeons in Manchester.

Consulting with a Leading Plastic Surgeon at Breast & Body Clinic UK

Choosing to undergo surgery can be a significant step. By understanding more about the procedures, you can make informed decisions about the best options for your unique needs.

If you’re looking to enhance sagging breasts, speak to our friendly team today and book a free consultation. At Breast & Body Clinic UK, we can help you determine the most suitable approach for your individual goals and expectations. Our experienced cosmetic surgeons will guide you through the process, ensuring you feel comfortable and confident every step of the way.

FAQs

Can losing weight help fix saggy breasts?

Losing weight can reduce excess fat in the breasts, but it may also make sagging boobs more noticeable. This happens because weight loss does not tighten the skin, and losing fat from the breasts can lead to deflated breasts with less volume and support. To counteract this, breast firming exercises, proper skincare, and, in some cases, a breast lift can help restore shape.

How does gaining or losing weight affect skin elasticity in the breasts?

Frequent weight fluctuations can negatively affect skin elasticity, making the breast skin looser and prone to sagging. When you gain weight, the glandular tissue and fatty deposits stretch the skin, and when you lose weight, the stretched skin may not retract fully, leading to sagging. Maintaining a stable weight can help minimize these effects.

Are large breasts more prone to sagging?

Yes, large breasts are more likely to sag due to increased weight and gravitational pull, which can stretch the glandular tissue and skin over time. Women with larger breasts may benefit from wearing supportive bras to reduce strain on ligaments, engaging in chest-strengthening exercises, and considering a breast lift if sagging becomes significant.

Can breast implants fix sagging boobs or do I need a breast lift?

Breast implants restore lost volume, making deflated breasts appear fuller and rounder, but they don’t lift the breasts if significant sagging is present. A breast lift (mastopexy) is often combined with breast augmentation to reshape and reposition the breasts for optimal results. A consultation with a plastic surgeon can help determine the best procedure based on your needs.

The information on the website is for general guidance only and cannot be used as a basis to make a surgical decision, an initial consultation with our doctor is required to help patients make an informed decision before proceeding with any surgical procedure. Any surgical or invasive procedure carries risks. Before proceeding, you should seek the opinion of an appropriately qualified health practitioner

About The Author

Mr A. Siddiqui

Mr Siddiqui is a Consultant Plastic and Cosmetic Surgeon, based at The Countess of Chester Hospital in the Department of Plastic and Reconstructive Surgery. He trained extensively in plastic surgery before becoming a Consultant in the NHS and developing a private practice in Manchester and other areas of the Northwest. He is considered to be one of the top 10 cosmetic surgeons in Manchester.

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